What is Meditation?
Meditation is the practice of focused attention. You can meditate on being relaxed, achieving your goals, weight loss, and more! There is no limit to what you can meditate, that is why you should implement meditation into your daily life.
I personally like to meditate several times a day. Sometimes I will wake up, meditate for 10 minutes .. then during the day, I will have 5 minutes here and there and I will meditate about something more specific, then spend 30 minutes in deeper meditation at night before bed. Meditation is so important for goal setting, getting focused and achieving the tasks you want to accomplish.